MENTAL IMAGERY EXERCISE Based on idea/imagery by Judy Besserman First, set your intention. To become open to experience. Sit up straight in a chair, legs and arms uncrossed and close your eyes. Breathe evenly and regularly– long slow exhalations through the mouth and...
Helping You Grow Your Faith in Your Self and Your Autonomy Be the Self-Luminous Being You Were Designed to Be get in touch MENTAL IMAGERY EXERCISE First, set your intention. To transmute stage fright and anxiety. Sit up straight in a chair, legs and arms uncrossed and...
Helping You Grow Your Faith in Your Self and Your Autonomy Be the Self-Luminous Being You Were Designed to Be get in touch MENTAL IMAGERY EXERCISE First, set your intention. What change do you wish to implement and are unsure about how to go about it? Sit up straight...
Helping You Grow Your Faith in Your Self and Your Autonomy Be the Self-Luminous Being You Were Designed to Be get in touch MENTAL IMAGERY EXERCISE Intention: To gain clarity in relationship Sit up straight in a chair, legs and arms uncrossed and close your...
Helping You Grow Your Faith in Your Self and Your Autonomy Be the Self-Luminous Being You Were Designed to Be get in touch MENTAL IMAGERY EXERCISE The Waterfall of Blue Light Intention: Cleansing, Purifying Sit up straight in a chair, legs and arms uncrossed and close...
Helping You Grow Your Faith in Your Self and Your Autonomy Be the Self-Luminous Being You Were Designed to Be get in touch MENTAL IMAGERY EXERCISE Entering the Mystical Portal of Janus Intention: To invoke inspiration Sit up straight in a chair, legs and arms...
