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MENTAL IMAGERY EXERCISE
Intention: To gain clarity in relationship
Sit up straight in a chair, legs and arms uncrossed and close your eyes. Breathe evenly and regularly– long slow exhalations through the mouth and brief, normal inhalations through the nose. After several of these full respiratory cycles:
Imagine yourself at the age of 75 or so, sitting on your porch, veranda or on your couch. Look around to see who is next to you. Pay attention to the image, it holds a basket-full of information.
Breathe out and open your eyes.
Write down your experience.
Here’s an activity.
Write a love letter to your beloved and pour you heart out to him or her. You don’t have to mail it. Keep it next to your heart for three days then put it away.
Don’t spend more than a minute or two on the exercise. These exercises are not meant to be done for more than one or two minutes. By doing them, you receive small doses of light on a daily basis and you breathe life into your intention and strengthen your voluntary will.
It’s just like in homeopathy, the principle of which is that small doses accelerate the healing and transformational process, whereas extended stimuli suppress it.
The above imagery exercise has been given by Dr. Jerry Epstein. Please give due credit if you use it in your workshops or sessions.
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Professional Coach and Mental Imagery Clinician
All services provided by Demetra Monocrusso are in alignment and in accordance with the wholistic model of health taught by the American Institute for Mental Imagery of New York which is chartered by the New York State Regents to train clinicians in the GEMS integrative healing system.
They have been personally endorsed and approved by the founder and director of the institute Dr. Gerald N. Epstein, MD, an internationally renowned psychiatrist and one of the foremost practitioners of integrative healthcare for healing and transformation.
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Demetra is not a medical professional and none of her advice should ever be taken in the place of medical advice. The information provided is purely for educational purposes. Individuals must use their own discretion, judgment and commonsense at all times and should not break any local, national or international laws. Under no circumstances will Demetra be held liable or responsible for any direct, indirect, incidental, punitive, special or consequential damages arising out of the use of, or inability to use, the information he shares. If you have a medical condition or health concern, always consult your doctor.