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Entering the Mystical Portal of Janus


Intention: To invoke inspiration

Sit up straight in a chair, legs and arms uncrossed and close your eyes. Breathe evenly and regularly– long slow exhalations through the mouth and brief, normal inhalations through the nose. After several of these full respirations:

See, sense and feel that you are sitting in the middle of a beautiful valley.  Observe your surroundings; see and feel the serenity that exists there.

Breathe out once long and slow.

As you stand in the middle of this valley, a portal, a gateway begins to form before you. It has your name on it in gold, shining letters. Read your name.

Breathe out once long and slow through the mouth.

Imaginally turn your head to the left. See what being uninspired, stuck in a rut and subdued looks and feels like. Imaginally use your hand and wipe that feeling out of the picture towards the left so that it completely disappears.

Breathe out once long and slow through the mouth.

Imaginally turn your head to the right. See what being inspired looks like. Now bring that sense or image of inspiration into the center ahead of you. Step forward and pass through the gateway, at the same time merging with that sense or image of inspiration. Be inspiration. Your whole physical body, your mind, your emotions are infused with the sense and image of inspiration.

How does it feel to be the vertical conduit of inspiration? Keep that feeling alive within yourself. Know that you have now entered the portal of inspiration and you are the conduit of inspiration drawing inspiration from your inner source to this physical plane on earth. You have the keys to unlock the treasure that inspires you to reach your goal.

Breathe out and open your eyes.

Do this exercise for as many days as you need to, once in the morning as soon as you wake up… sitting in a chair, arms and legs uncrossed, and once before you go to bed.

Don’t spend more than a minute or two on the exercise. These exercises are not meant to be done for more than one or two minutes. By doing them, you receive small doses of light on a daily basis and you breathe life into your intention and strengthen your voluntary will.
It’s just like in homeopathy, the principle of which is that small doses accelerate the healing and transformational process, whereas extended stimuli suppress it.  

The above imagery exercise has been created by Demetra Monocrusso. Please give due credit if you use them in your workshops or sessions. 

Demetra Monocrusso

Professional Coach and Mental Imagery Clinician

All services provided by Demetra Monocrusso are in alignment and in accordance with the wholistic model of health taught by the American Institute for Mental Imagery of New York which is chartered by the New York State Regents to train clinicians in the GEMS integrative healing system.

They have been personally endorsed and approved by the founder and director of the institute Dr. Gerald N. Epstein, MD, an internationally renowned psychiatrist and one of the foremost practitioners of integrative healthcare for healing and transformation.

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Demetra is not a medical professional and none of her advice should ever be taken in the place of medical advice. The information provided is purely for educational purposes. Individuals must use their own discretion, judgment and commonsense at all times and should not break any local, national or international laws. Under no circumstances will Demetra be held liable or responsible for any direct, indirect, incidental, punitive, special or consequential damages arising out of the use of, or inability to use, the information he shares. If you have a medical condition or health concern, always consult your doctor.