by Demetra Monocrusso

© Content may be republished only under certain terms and conditions. Read them here.

Many presenters, lecturers, facilitators, trainers and performers experience emotions of anxiety and fear before appearing before an audience. This is called stage fright and people experience this to varying degrees. These emotions are a product of self-doubt. Often when we are in doubt, we are afraid that we will lose something valuable or have to give it up, or we are trying to figure out what another person wants so that we can please him or her and thereby get a reward. That reward, in this case, is confirmation of a job well done.

This leads us to inadvertently allowing others person to exert power over us—just by the mere fact of our anxiety. Doubt causes us to lose our power.

I’ve created an imagery exercise which will help you claim your inner power back and be strong and open towards your audience. As always it’s for free. All you are required to do is enter your name and email. You won’t be bombarded with spam messages and your email is never shared with anyone.


Helping You Grow Your Faith in Your Self and Your Autonomy

Be the Self-Luminous Being You Were Designed to Be
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Demetra Monocrusso

Professional Coach and Mental Imagery Clinician

All services provided by Demetra Monocrusso are in alignment and in accordance with the wholistic model of health taught by the American Institute for Mental Imagery of New York which is chartered by the New York State Regents to train clinicians in the GEMS integrative healing system.

They have been personally endorsed and approved by the founder and director of the institute Dr. Gerald N. Epstein, MD, an internationally renowned psychiatrist and one of the foremost practitioners of integrative healthcare for healing and transformation.

© Content may be republished only under certain terms and conditions. Read them here.


Demetra is not a medical professional and none of her advice should ever be taken in the place of medical advice. The information provided is purely for educational purposes. Individuals must use their own discretion, judgment and commonsense at all times and should not break any local, national or international laws. Under no circumstances will Demetra be held liable or responsible for any direct, indirect, incidental, punitive, special or consequential damages arising out of the use of, or inability to use, the information he shares. If you have a medical condition or health concern, always consult your doctor.